I transformed my abs in just 11 days! 💪
16:53
I transformed my abs in just 11 days! 💪
2 months ago
MSNJordan Yeoh Fitness
I transformed my abs with this stretch!💪
20:05
I transformed my abs with this stretch!💪
2 months ago
MSNJordan Yeoh Fitness
10 Best Abs Stretches to Improve Flexibility – Fitness Volt
10 Best Abs Stretches to Improve Flexibility – Fitness Volt
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19 Min Abs & Arms Strength & Stretch #201
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the-health-site.com
Chest & Abs & Stretching: Did some samples of almost all! 1. Warm up on vertical chest press - 5-7 sets ascending in weight (not shown) *shoulder savers in between (shown at end) 2. Flat bench press - 5 sets 3. Incline KB Flyes to Press - 4 sets 4. Cable Flyes various angles - 4 sets 5. Stretch: -full body rotation -shoulder savers -thigh/hip flexor (keep glutes tight and hips pushed forward) 6. 100 reps of various abs (not shown) What did you train? oh yah and how do you like my outfit? ;) ;) C
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FacebookZoa Linsey IFBB Pro
Women doing exercises in gym, lying on backs on mat, lifting their legs up, training abs. Stretching, pilates, group training. Personal trainer explains how to perform corrective exercise correctly
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