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These drills require the athlete to react to a visual, vocal, or cognitive cue. By adding this unpredictable stimuli we can mimic split second decision making required on the field. Agility Drill 1: Reactive Steal Starts (Visual) Reacting to the pitchers leg kick. Agility Drill 2: Reactive Steal Starts (Vocal) Reacting to the coach saying “Go”. Agility Drill 3: Cat & Mouse Tag (Visual) Athlete (Cat) furthest away from the finish line is reacting to athlete (Mouse) who’s back is facing the finish
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Get up sprints are essential in our wake up warm up during the week to create better athletes and get the body hot. #baseball #baseballtraining #pitcher #pitching
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This Changed Everything ⬇️ 1️⃣ I Started Training Bat Speed For a long time I just swung my game bat and hoped exit velo would come. Once I committed to overload and underload bat speed training, my bat speed and exit velo finally jumped. I treated bat speed like a trainable skill and tracked it weekly. 2️⃣ I Built Explosive Strength Lifting alone didn’t move the needle for me. Med-ball throws, jumps, sprints, and rotational power work taught my body to apply force fast. At higher levels, power
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