One the earliest introductions to higher-difficulty obstacles, the Bender can make or break you early on in a race. Its design is simple — an inverted series of pull-up bars — but its intentions are devious. Lucky for you, there are techniques that play to your strengths, whether you’re “arm strong” or “leg strong.” #SpartanRace #Spartan #SpartanBender | Spartan
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One the earliest introductions to higher-difficulty obstacles, the Be…
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Bender, an intermediate to advanced obstacle, is essentially a ladder with a series of wide rungs starting high off the ground. Each of the rungs bends back toward you, making it progressively harder to get up, over the top, and down onto the crash mats on the other side. 📲 Find detailed guides, workouts to build strength, and more tips on how to complete obstacles in the Spartan section of the Spartan Race App. https://sprtn.im/3woFeTI #Spartan #Unbreakable #ObstacleOfTheWeek | Spartan
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