*** PUSH JERK *** The push jerk is a general overhead pushing progression from the strict press and push Press. It is actually a tough exercise to coordinate for most! People instinctively want to push with the arms, but really we want the bar to rest on our shoulder rack position and drive up with the legs and hips. The movement should almost feel like ‘jumping’ the bar upwards, meaning it’s a much more explosive exercise. The arms then come into play as it travels overhead, to withstand the lo
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*** PUSH JERK *** The push jerk is a general overhead pushing progres…
579 viewsOct 24, 2018
FacebookJersey CrossFit Gym
How To Clean & Jerk (& Progressions!)
How To Clean & Jerk (& Progressions!)
May 9, 2022
wodprep.com
Using progressions allows coaches to effectively break movements down into simple and easy-to-learn pieces. It’s not only about breaking the movement down, though. It’s also about understanding and targeting the points of performance for every step of the progression. Seminar Staff flowmaster James Hobart (CF-L4) explains that hip extension is the main priority in the first push jerk progression: the “jump and land.” Watch all nine progressions below. | CrossFit Training
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