First time at the gym? We've got a workout just for you to give you a taster of some different machines for a full-body workout. We have a pull, a press and a push movement, with a warm-up and cool down at either end ⬇️ 🏋️Row (Warm-up) 5 - 10 mins 3 sets, 10 - 12 reps 🏋️Lat Pull Down 🏋️ Chest Press 🏋️Leg Press 🏋️ Stepper (Cool Down) 5 mins | The Gym Group
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First session in a while? We've got you. We've got 5 killer exercises, perfect for getting back into the swing of the gym 3 sets, 10 - 15 reps 💪 Squat and press 💪 Reverse lunges 💪 Alternative to double row 💪 KB Romanian deadlift to upright row 💪 Push-ups | The Gym Group
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