Top 5 Tips for a healthy bladder by the gynecologist. 1) Stay hydrated. Stay away from alcohol, sugary drinks. Eat a healthy diet rich in probiotics. Magnesium mineral is important as i had shared in my previous post. 2) Wipe from front to back 3) Don't hold your pee for a long time 4) Empty your bladder completely and after intercourse 5) Move your body. Even simple walking is good. If you have a history of recurrent infections and as a prevention this UTI care is a good herbal support. Has D M

Here are some ways to keep your bladder healthy this Bladder Health Awareness Month: • Drink enough fluids especially water • Eat a high fiber diet (yes, this helps your pee too!) • Urinate often and when needed • Take your time to fully empty • Urinate after sex • Ladies, make sure to wipe from front to back to prevent bacteria from entering the urethra #TheHealthMuseum #HealthEducation #HealthLearning #BladderHealth #BladderHealthAwarenessMonth | The Health Museum