HYROX DOUBLES STRATEGY: 🧠💥 Doubles is all about playing to your strengths. Here’s how we break it down: 1️⃣ Ski: 30s each – Faster runner starts & finishes 🥇 2️⃣ Sled Push: 1/3 each – Faster runner starts & finishes 🥇 3️⃣ Sled Pull: 1/3 each – Stronger athlete starts & finishes 🥇 4️⃣ Burpee Broad Jumps: 5–8 reps each – Faster runner starts & finishes 🥇 5️⃣ Row: 250/500/250 – Faster runner starts & finishes 🥇 6️⃣ Farmers Carry: RUN – Stronger athlete starts & finishes 🥇 7️⃣ Lunges: 5–8 ea
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@Camille Caldwell takes on Hyrox Atlanta!! #rubycamille #hyrox #hyroxtraining #hyroxworld #musicandfitness | Victor Caldwell
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Hyrox mixed doubles splits ⬇️ We had one practice full sim leading into this race so we went a lot of feel and the gameplan went out the window Keep in mind the weight is men’s weight for mixed doubles. #hyroxamerica #hyrox #hybridathlete | Matthew Zelaya
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Shoutout to our Nexus and X⁴ members who competed in HYROX Atlanta this past weekend — y’all crushed it! 💪🔥 @hyroxworld is a global fitness racing event that combines functional strength training with endurance! 🏃‍♂️ The race includes eight 1000m runs with eight different workouts between each run — (1) SkiErg (2) Sled Push (3) Sled Pull (4) Burpee Broad Jumps (5) Rowing (6) Farmers Carry (7) Sandbag Lunges (8) Wall Balls It was a lot of fun and we can’t wait for more members to join us for t
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Congrats to all of the No Excuses athletes that participated in HYROX Atlanta over the weekend! 💪 Brandon and Leslie (Open Mixed Doubles) Kevin (Open men) Malik (Open men) Natalie (Open women) Sunny (Open women) Jiyun (Open women) #hyrox #hyroxatlanta #hyroxatlanta2025 #hyroxtraining #hyroxsuwanee #suwanee #noexcusescrossfit #noexcuses | No Excuses CrossFit
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