3.9K views · 69 reactions | Get explosive with this Plate-Loaded Ground Base Jammer workout.  | Hammer Strength | Facebook
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FacebookHammer Strength
Got the new jammer arms set up! Love this workout. But do not be fooled, this is not impressive. This is like the hack squat of bench. Takes a lot of load off the shoulders/elbows and allows for more focus on driving the weights and getting that squeeze at the end. 🔥 | Caleb Francis
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