Yoga props are there to support you, not to make things “easier.” Blocks especially help with balance, alignment, and taking pressure out of your body so you can move with more confidence. Using them lets you really feel the pose and stay present 💖
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Deep, controlled breath soothes your nervous system… this might make you think your body softens with the breath as your nervous system moves into a parasympathetic state, but this shift actually enables you to gain strength and stamina. This is a why to slow down and breathe deeply through the nose and out through the mouth is to unlock the key to being strong, steady, and resilient on and off the mat 🫁 #breathwork #breathworkhealing
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