Understanding ERP Therapy for OCD and Anxiety
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Understanding ERP Therapy for OCD and Anxiety
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TikTokocd_therapist_juliet
OCD Strong on TikTok
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OCD Strong on TikTok
Mar 3, 2023
TikTokocd_strong
When you have OCD, anxiety and intrusive thoughts rumination it’s gonna be one of the cornerstone issues. We need to armor cells of the knowledge of what it is and how to stop. #ObsessiveCompulsiveDisorder #Ocd #OcdStrong #OcdAdvocate #OCDRecovery #OcdLifeStyle #Rumination #anxiety #mentalhealth
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When you have OCD, anxiety and intrusive thoughts rumination it’s …
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TikTokocd_strong
Is this you? Religious intrusive thoughts can be overwhelming, but healing IS possible with ERP therapy, the gold standard treatment for OCD! NOCD has faith-affirming therapists who can help. Download the app to get started. | TreatMyOCD
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Is this you? Religious intrusive thoughts can be overwhelming, b…
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FacebookTreatMyOCD
Is this you? Intrusive thoughts can be overwhelming, but healing IS possible with ERP therapy, the gold standard treatment for OCD! NOCD has specialized therapists who can help. Download the app to get started. | TreatMyOCD
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Is this you? Intrusive thoughts can be overwhelming, but healing IS p…
1.2M viewsJun 28, 2024
FacebookTreatMyOCD
When rumination kicks in and you feel like your mind won’t stop spinning — most people call it “overthinking”. In OCD… this is a compulsion. It’s mental checking. It’s certainty hunting. It’s the brain trying to solve a threat that cannot be solved. And yes — rumination is also an intellectual defence. It keeps you in “thinking about feelings” phase instead of actually feeling the emotions itself. It’s avoidance wearing a very sophisticated academic costume. Rumination masquerades as responsibil
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When rumination kicks in and you feel like your mind won’t stop spin…
154 views4 months ago
FacebookDr Celin Gelgec
💗 Comment if you are starting to think you may have OCD and not just “really bad anxiety” 💗 Did you know that OCD can look like mental rumination, hypothesizing, avoiding, mental reviewing, reassurance seeking, and many other mental compulsions? 💗 I talk about this albeit the ADHD and Autism community because it is a common co occurring disorder for us 💗 and the good news? It’s totally treatable with ICBT, ACT, and/or ERP therapy. I promise you get get to a place of your brain feeling less s
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💗 Comment if you are starting to think you may have OCD and not just “r…
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