What Is Proper Phone Posture
What Is Proper Phone Posture
9 months ago
the-health-site.com
How To Hold Your Phone Correctly For Video On Every Social Media Site
How To Hold Your Phone Correctly For Video On Every Social Media …
May 28, 2016
amyeverafter.com
1. If you're constantly looking down at your phone, it can strain your neck and upper back. Hold your phone at eye level to keep your head and neck in a neutral position. 2. Don't stay in your seat the whole time! Stand up and take a walk when possible, even just a little movement can reset your posture. 3. Once you land, try some shoulder mobility exercises. A water bottle is a great tool to do figure-eight motions, helping open up your chest and counteract that slouched posture from sitting.Wa
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1. If you're constantly looking down at your phone, it can strain your n…
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