Wake up your legs and shake off that restless feeling! These 2 simple exercises will strengthen your legs and help relieve Restless Leg Syndrome. Try them first thing in the morning for a fresh start to your day! #LegStrength #RestlessLegRelief #MorningRoutine | Physical Therapy Session
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This works with restless leg syndrome (RLS) by providing deep pressure stimulation, which calms the nervous system similar to a weighted blanket. The compression offers proprioceptive feedback, potentially reducing the urge to move, while also improving circulation and modulating nerve signals. Though not a widely documented treatment, the combination of these effects could explain why symptoms ease after about 15 minutes. FOLLOW to be well! #viral Disclaimer: this is not medical advice! Always
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