🦋 Pilates, the rolling ball, beginner level 🔥
3:25
YouTubeSoa Toa Coach sportif
🦋 Pilates, the rolling ball, beginner level 🔥
DESCRIPTION LE ROLLING LIKE A BALL est un exercice de STABILITÉ de la chaîne musculaire antérieure avec un engagement de abdominaux raccourcis et de la colonne vertébrale enroulée (flexion). 🚫 ATTENTION: si vous avez des tensions à la colonne cervical et ou lombaire, préférez les exercices préparatoires tels que le Roll Up et le ...
9.7K viewsMar 3, 2020
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