4.9K views · 93 reactions | Sweep Grip and Handle Technique in Rowing For 950+ rowing videos, training programs and more visit www.decentrowing.com The way the rower grips and maneuvers the sweep handle significantly impacts length, power, and balance when rowing. In this video, Lachlan demonstrates sweep grip and handle technique. He describes the position of the hands and the role of the inside and outside hands throughout the rowing cycle. | Decent Rowing | Facebook
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Free Rowing Course www.decentrowing.com Full Video: https://www.decentrowing.com/improving-connection-in-a-sweep-boat-with-chapters/ Want to improve your catch speed in sweep rowing? This targeted drill will help you develop lightning-fast blade entry and better boat run! Here's how to master this game-changing exercise. The Drill Setup ✋ Place your hand flat on top of the oar with your thumb positioned underneath - this isn't your normal rowing grip! This drill grip is specifically designed to
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