How to stretch and strengthen you SCM muscle
1:17
YouTubeWest End Chiropractic and Wellness
How to stretch and strengthen you SCM muscle
The SCM muscle (sternocleidomastoid) can be the causation of a neck pain in many individuals. Watch as Dr. Mike and Cale demonstrate how to effectively stretch out this muscle and then strengthen it appropriately. For more information visit us online at www.westendchiromn.com or call us at (952) 500-8477.
1.6K viewsJan 10, 2018
Shorts
Sternocleidomastoid (SCM) Stretch for neck pain relief
0:37
684 views
Sternocleidomastoid (SCM) Stretch for neck pain relief
Aging Strong Personal
Sternocleidomastoid "SCM" Stretch at Home - Chiropractic Life
0:25
15.3K views
Sternocleidomastoid "SCM" Stretch at Home - Chiropractic Life
Chiropractic Life
Sternocleidomastoid muscle Sternocleidomastoid Stretch
225K views · 1.6K reactions | A way to stretch the upper sternocleidomastoid muscle. This isn’t specific to your case you should see your doctor prior to performing exercise exercises or for neck pain. Feel better keep moving! #NeckPainRelief | Bannockburn Chiropractic & Physical Therapy | Facebook
0:31
225K views · 1.6K reactions | A way to stretch the upper sternocleidomastoid muscle. This isn’t specific to your case you should see your doctor prior to performing exercise exercises or for neck pain. Feel better keep moving! #NeckPainRelief | Bannockburn Chiropractic & Physical Therapy | Facebook
FacebookBannockburn Chiropractic &
72.6K views2 weeks ago
Sternocleidomastoid Muscle Tension Relief Techniques
2:18
Sternocleidomastoid Muscle Tension Relief Techniques
TikTokyourmusclewhisperer
2.4K viewsFeb 13, 2023
Effective Sternocleidomastoid Stretch Techniques
0:08
Effective Sternocleidomastoid Stretch Techniques
TikTokstretch_pad
41K viewsMay 19, 2024
Top videos
Wicked Neck Stretch for Fast Relief of Tight SCM, Trap, Scalene, & Pinched Nerve - Dr Mandell, DC
9:23
Wicked Neck Stretch for Fast Relief of Tight SCM, Trap, Scalene, & Pinched Nerve - Dr Mandell, DC
YouTubemotivationaldoc
610.3K viewsOct 19, 2017
[Posture Exercise 42]: SCM strengthening 1
0:17
[Posture Exercise 42]: SCM strengthening 1
YouTubeChanil Jung Chriopractic
3.1K viewsJul 25, 2023
Anterior Neck Release Stretch (SCM & Suprahyoid Muscles) for Instant Neck Pain Relief - Dr Mandell
6:03
Anterior Neck Release Stretch (SCM & Suprahyoid Muscles) for Instant Neck Pain Relief - Dr Mandell
YouTubemotivationaldoc
186.8K viewsNov 23, 2016
Sternocleidomastoid muscle Sternocleidomastoid Pain
Understanding Sternocleidomastoid Therapy for Neck Pain
0:51
Understanding Sternocleidomastoid Therapy for Neck Pain
TikTokfixingpain
2.3K views2 months ago
Sternocleidomastoid Trigger Points and Referred Pain Patterns | Trigger Point Self-Help
1:34
Sternocleidomastoid Trigger Points and Referred Pain Patterns | Trigger Point Self-Help
triggerpointselfhelp.com
Mar 3, 2019
SCM (sternocleidomastoid muscle) and trigger point pain referral...
0:27
SCM (sternocleidomastoid muscle) and trigger point pain referral...
FacebookDenver Chiropractic, LLC
258 views3 weeks ago
Wicked Neck Stretch for Fast Relief of Tight SCM, Trap, Scalene, & Pinched Nerve - Dr Mandell, DC
9:23
Wicked Neck Stretch for Fast Relief of Tight SCM, Trap, Scalene, & Pin…
610.3K viewsOct 19, 2017
YouTubemotivationaldoc
[Posture Exercise 42]: SCM strengthening 1
0:17
[Posture Exercise 42]: SCM strengthening 1
3.1K viewsJul 25, 2023
YouTubeChanil Jung Chriopractic
Anterior Neck Release Stretch (SCM & Suprahyoid Muscles) for Instant Neck Pain Relief - Dr Mandell
6:03
Anterior Neck Release Stretch (SCM & Suprahyoid Muscles) for Instan…
186.8K viewsNov 23, 2016
YouTubemotivationaldoc
Stretch This Muscle In The Front Of Your Neck! - Sternocleidomastoid (SCM) Muscle #shorts
0:51
Stretch This Muscle In The Front Of Your Neck! - Sternocleidomastoid …
100.7K viewsFeb 20, 2023
YouTubePhysioBarn
Mastoid SCM Release Stretch for Neck Pain & Stiff Neck - Dr. Alan Mandell, D.C.
2:58
Mastoid SCM Release Stretch for Neck Pain & Stiff Neck - Dr. Alan …
66.1K viewsAug 17, 2017
YouTubemotivationaldoc
The Most Precise Scalene Stretch & Exercise For SCM Muscle Release -
7:40
The Most Precise Scalene Stretch & Exercise For SCM Muscle Release -
18.1K viewsAug 13, 2022
YouTubeOlivier Girard - the Posture Guy
How to stretch SCM stretch for beginners tight SCM by chiropractor in Toronto Dr. Byron Mackay
2:05
How to stretch SCM stretch for beginners tight SCM by chiropract…
38.4K viewsJul 26, 2019
YouTubeTransform Chiropractic
0:29
SCM stretch
51.8K viewsMay 14, 2020
YouTubeHope Physical Therapy and Aquatics
1:04
Sternocleidomastoid (SCM) Stretch
22.5K viewsNov 28, 2014
YouTubeFort St. John Chiropractic Clinic
1:59
S C M (Sternocleidomastoid muscle) Stretch
245.7K viewsJan 22, 2017
YouTubeLonsdale Wellness Studio
3:37
Sternocleidomastoid (SCM) Stretch To HELP ELIMINATE Forward Hea…
1.1K viewsDec 3, 2023
YouTubeSilverbush Physical Therapy
4:00
Sternocleidomastoid Stretch (SCM) for Posture Correction
355.9K viewsMay 1, 2019
YouTubePostureFlow
0:38
Relieve Pain with SCM Syndrome Exercises
123.5K viewsSep 26, 2024
TikTokdraymankanj
3:17
Trigger Point Therapy - Sternocleidomastoid (SCM)
175.1K viewsApr 4, 2017
YouTubeNAT Global Campus
5:45
BEST way to treat Trapezius, Levator & SCM using Muscle ener…
229K viewsFeb 10, 2019
YouTubeJohn Gibbons
0:35
Sternocleidomastoid muscle stretch for neck pain #neckstretch #scm #…
20.4K viewsDec 14, 2024
YouTubeDr. Aditya Physical Therapist
1:26
Neck Stretches for Instant pain relief
1.8M viewsMar 12, 2021
YouTubeMuscle & Motion
0:40
3 Neck Stretches: Levator Scapulae, Upper Trapezius, and Scalenes"
149.1K viewsApr 5, 2017
YouTube[P]rehab
4:33
Sternocleidomastoid Muscle Stretch With Post Isometric Relaxation
14.9K viewsDec 16, 2020
YouTubeOlivier Girard - the Posture Guy
0:33
How to do a Sternocleidomastoid Stretch
61K viewsNov 21, 2018
YouTubeNational Academy of Sports Medicine (NASM)
0:32
Sternocleidomastoid (SCM) exercise
44.8K viewsOct 24, 2016
YouTubeMSK Neurology
0:06
Get Toned Neck & Defined Collarbones Fast 🔥
12 views1 week ago
YouTubeGlow Flex
4:42
Exclusive SCM Self Release Technique - Fix Headache And Mi…
26.7K viewsMay 13, 2022
YouTubeOlivier Girard - the Posture Guy
5:16
Exercise for the clavicular head of the sternocleidomastoid
38.2K viewsMar 6, 2018
YouTubeMSK Neurology
0:14
Headache & Neck Pain? Stretch This Muscle #shorts
35.4K views3 weeks ago
YouTubeSir Physio
8:39
SCMs (Sternocleidomastoids), the neck, and Postural Restoration
25.7K viewsJan 3, 2019
YouTubeNeal Hallinan
6:55
Strengthen your sternocleidomastoid muscle | The …
41.3K viewsJul 12, 2021
YouTubeThe Musculoskeletal Clinic
8:53
Sternocleidomastoid (SCM) Exercises and Stretches
100.5K viewsMay 13, 2024
YouTubeFauquier ENT
0:48
How to stretch your mid-scalene and sternocleidomastoid stronger
48.6K viewsMar 27, 2014
YouTubeRehab My Patient
See more videos
Static thumbnail place holder