Learn more about Somatic Experiencing® @somaticexperiencingint Visite el enlace de nuestro perfil para obtener más información sobre Somatic Experiencing®: @somaticexperiencingint Post credit @healwithbritt Lessons worth leaning into 🤎 which one stands out most?! Which lessons have you learned along the way?! Drop them below 👇🏻 #somaticexperiencing #somatichealing #nervoussystem #traumahealing #trauma #healing #healingtrauma #breathwork #nervoussystemregulation #embodiment #somatic #mentalhea

Learn more about Somatic Experiencing® @somaticexperiencingint Visite el enlace de nuestro perfil para obtener más información sobre Somatic Experiencing®: @somaticexperiencingint Post credit @healwithbritt Let’s normalize some of these points when it comes to healing. Any of these thoughts stick out to you, or any other things YOU wish you knew when healing? Drop below 🤎#somaticexperiencing #anxiety #feeltoheal #cognitivebypassing #anxietyrecovery #innerchildhealing #innerchild #selfhealers #s

Here are some somatic techniques to calm your nervous system ⬇️ 👀 Try out this sequence whenever you’re feeling stressed, shut down, etc. :1️⃣ Heel drops 2️⃣ Sway squats3️⃣ Shake it out4️⃣ Bamboo sway5️⃣ StillnessListen to your body throughout this sequence, and connect with your breath. Nothing should hurt while doing this, so please be kind to your body.*️⃣ Bonus tip for quick relief:➡️ Cold water exposure!🧊 You can do this through using an ice cube, frozen washcloth (adding calming essentia

Just 1 minute each a day—These 2 powerful somatic moves reconnect you to your body, release hidden tension, and calm your nervous system.Somatic exercises aren’t just stretches—they’re a reset button your body craves.Try them daily. Your body will thank you. | Physical Therapy Session