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18K views · 148 reactions | A few great exercises with the roller  . . . . #flexibilityacademy #flexibilityclasses #flexibility #stretching #stretch #backbend #pilates #rg #rhythmicgymnastics #dancemoms #dancersofig #balletdancer #contortion #resistenceband #yogaexersises #dancechampions #ballerinas #cheergirls #iceskate #pilatesexersises #хг #гимнастика #растяжка #гибкость #tumblers #acrodance #gymnastics #nj #yoga #fitness | Flexibility Academy | Facebook
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18K views · 148 reactions | A few great exercises with the roller  . …
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Have you ever tried this stretch with a foam roller? Make sure you’re doing it correctly if your goal is to improve thoracic spine (mid back) mobility! . Shout out mystical.yogi.mckay/TT for the opening stitched video & @muscleandmotion for the amazing anatomy graphics | Squat University
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