Check out this full core workout for surfers! 💪 Stuck at home with no equipment? No sweat! Here’s a full bodyweight routine to increase durability from the core. 🦸‍♂️ You’ll be able to strengthen areas that are prone to injury when surfing. 🏄 Building control and strength with basics will help to develop the support structure for more dynamic training. Throw some effort at this routine 2-3x/week for a few weeks - I’d be willing to bet you’ll notice some positive changes! 😁 | Surf Strength Co
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FacebookSurf Strength Coach
Stuck at Home and Still Want to Train? 🤔💪 Here’s a workout you can do at home with movement characteristics that support your surfing. 🏄 Most of us have a lot of time on our hands at the moment, so why not make sure you’re in peak condition when you’re able to hit the surf? 🌊 Keep your body capable, dive into this workout, and break up your Netflix binge! 😤 | Surf Strength Coach
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Want this to be you? It’s simple. Train before you go. Train well, train specifically. Paddling endurance, flexibility, cardio, surf-strength - these are all needed in order to make the most of your surf trip and not run out of steam on the first day. You could train on your own and hope it carries over to the water... Or you can follow our 6-Week Surf-Trip Prep Program. No more sitting out when it’s pumping. No more feeling wrecked after one session. This 6-week program is built to boost: ✅ End
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