That post-workout high? That’s not caffeine or willpower, that’s dopamine, serotonin, endorphins, and a little homemade cannabis from your own brain. #ChangeYourChemistry #WorkoutHigh #WomenWhoSail #priscillarousebecker #wellnessjourney
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That post-workout high? That’s not caffeine or willpower, that’s dopa…
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TikTokpriscillabecker62
Day 3 of 4 — Shoulders & Biceps 💪✨ Wishing everyone a beautiful, productive day. I shared this in my video, but it’s worth repeating: There was a time when I could drink a gallon of water a day without thinking twice. But as my body gets older, I have to treat it with more intention and more gentleness. Too much plain water now throws off my electrolytes… which just leaves me feeling thirsty, depleted, and running to the bathroom every five minutes. 😅 These days, staying hydrated means balanci
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Day 3 of 4 — Shoulders & Biceps 💪✨ Wishing everyone a beautiful, pro…
1 views3 months ago
TikTokpriscillabecker62
No supplements. No shortcuts. Just your body doing what it was designed to do. Move your body → change your chemistry → change your life 💥 #ChangeYourChemistry #WorkoutHigh #WomenWhoSail #priscillarousebecker #wellnessjourney
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No supplements. No shortcuts. Just your body doing what it was desig…
86 views1 month ago
TikTokpriscillabecker62
Glutes & back today. Day 3 of 5. Week 5. We’re feeling it, stronger abs, better cardio endurance, and lifting heavier than we were just a few weeks ago. That progress is motivating💪 Another late night for me, a short week ahead, and a lot to get done before I take off. But that’s life, right? It keeps coming. So I do what I can to take care, so when I show up, I show up as my best me. At least that is my intention. Not there all the time but at least you know I try. Lol Wishing you strength, en
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Glutes & back today. Day 3 of 5. Week 5. We’re feeling it, stronger …
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Working hard ! Still showing up
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Working hard ! Still showing up
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The days feel long, but the years pass in a blink. 🌤️ Pause. Breathe. Savor where you are right now. This moment is already becoming a memory. 💫 #MindfulLiving #SlowTime #EmbraceTheMoment #TimeFlies #PresentNotPerfect
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The days feel long, but the years pass in a blink. 🌤️ Pause. Breathe…
37 views4 months ago
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The body is feeling like those times back in the day when Coach was working us extra hard. I can feel hear my muscles responding through the day. In a good way, the feel refreshed. This is an eight week challenged. Hoping to carry forward at least some of the activities. Maybe cardio 3-4 as opposed to six. We will figure it out. Challenge is good so far. This week is the half way point. #EightWeekChallenge #WomenWhoSail #priscillarousebecker #SleepMatters #WellnessJourney
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The body is feeling like those times back in the day when Coach was …
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Cheers to the last Friday 🥂 Sweat it out, smile it out, and let it go. We d…
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Spend more time doing what you love. 🫶 ⚓️⛵️ #DigitalMarketingJo…
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Trust in the power of love. Never forget your strength. Never doubt …
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Chest triceps today. Last week of the year. I did gain muscle this ye…
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The cardio kicked. our. butt. 😮‍💨 I usually don’t feel my age… but ab…
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😴 Late night. Early morning. Again. My body was definitely voting for …
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inally awake and fully alive after that workout! 💪🏾💜 Blowing kisses, singing …
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Another fun day on the water. Today was the first official FYC spinnake…
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I love my eye lashes
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