It’s Bicep Time 💪🏼💪🏼 #biceps #bicepworkout #upperbody #upperbodyworkout | Hayley Madigan
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It’s Bicep Time 💪🏼💪🏼 #biceps #bicepworkout #upperbody #uppe…
89.5K views10 months ago
FacebookHayley Madigan
Bicep time 󾭞🏻 Proper form is a full extension of your bicep. On this one I was doing tempo on the eccentric (going down) 2-3 second and explosive on the concentric ( going up). You can also add 1 sec at the top to burn it even more | Mike Chabot
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Bicep time 󾭞🏻 Proper form is a full extension of your bicep. On this o…
2.9K viewsApr 27, 2016
FacebookMike Chabot
BICEP TIME ⏰Swipe and follow along with me! This is perfect to follow right after training back👌🏼Save this for your next PULL day and send it to your gym partner 👌🏼1. ZOTTMAN CURL 3 X 10-12- choose a weight you can fully control- slow down that negative 2. CABLE ROPE CURL 3 X 12-15- try not to swing your arms when curling- perform a slight twist once curled3. SINGLE ARM CABLE CURL 3 X 10-12- 30-50% drop set each set #biceps #bicepsworkout #workoutmotivation #workout #workoutroutine #fitness
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BICEP TIME ⏰Swipe and follow along with me! This is perfect to f…
1K viewsSep 15, 2022
FacebookGabriel Valantino
THE PERFECT BICEP ROUTINE 🔥 Save and try this on your next arm workout and share with someone who needs it🔥 #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #workoutmotivation #bodybuilding #gym #powerlifting #workout #armworkout #armday #bicep #biceps #bicepworkout | Gym workout chart
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FacebookGym workout chart
🔥 BICEP DOMINATION: PEAK BUILDER 🔥 Your biceps are your signature muscle! 💪 Guys doing the same boring curls for years and wondering why their arms look flat. The ones with insane peaks? They know the secret angles. Some bicep routines just create that mountain look that stops traffic. Time to build those statement arms! 🚀 Real bicep programming hits different - check bio! 💯 For the 8-Week plan 👉 @thefitnesshealth_base @ashtonhall #bicepday #armday #domination #peaks #signature #boring #in
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