Here is the 3rd out of four “DIRTY 30 workouts”. I posted the first two over the last couple of days. 💥This workout is a HIIT cardio 10-minute workout and consists of 4 exercises. 💥You’ll do each exercise back to back for 30 seconds each. 💥After you complete all 4 exercises, take a 30-second break. 💥Repeat for 4 rounds total ☝️Make sure you warm up before you begin and stretch at the end. DIRTY 30 #3 1️⃣ Scissor w/elbow twist across 4x, step and double knee pull - alternating sides 2️⃣ Lunge
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Here is the 3rd out of four “DIRTY 30 workouts”. I posted the first two o…
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FacebookMichelle Dozois
DIRTY 30 BODYWEIGHT WORKOUT! Do this workout with me today! EXERCISES: 1️⃣ Jumping Jacks 2️⃣ Squats 3️⃣ Alternating Jump Lunges 4️⃣ Full Sit Ups 5️⃣ Push Ups PROTOCOL: 30 Seconds On/ 10 Sections Rest Save this workout and come back to it often! | Chris Freytag Get Healthy U
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#dirty30bootcampfitness #tuesdayworkout 3 part workout 1.cardio #rower #jumprope #inandoutsquats #battleropejacks #boxing 2. 5 reps each and repeat #sledgehammers #gobletsquats #burpees #section 3 #db chest press #kevinthesled #trxrows #squatcurlpress #duckwalk #fitmoms | Wells Wellness and Fitness | Facebook
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DIRTY 30’s Let’s be honest most of us could use more rear delt development. I promise you these will change the game. ▪️Breakdown 3 EXERCISES, 10 REPS EACH, 30 REPS 🟰 1 SET •REVERSE DB FLY (pinky’s out)- 10 Reps •REVERSE DB FLY (palms facing)- 10 Reps •DB REVERSE RAISE (straight back)- 10 Reps Go light and FOCUS on your form. These are going to burn bad. As always, remember, Say ThankYou. | Jimmy Queen.
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