Causes of Leg Cramps at Night | Health

Leg cramps at night can affect anyone regardless of age. If you suffer from these regularly, consider incorporating these 3 stretches into your evening routine 😴🛌 1️⃣ Calf Stretch. Step one foot back, heel on the floor, lean into the wall by bending the front knee. Hold 30 seconds. 2️⃣ Hamstring Stretch. Sit on the edge of a chair, one leg straight with heel on the floor, lean forward from the hips. Hold 30 seconds. 3️⃣ Quad Stretch. Hold onto a counter (or a chair) pull your heel towards your