Full Body Strength Power Workout 🔥 Warmup 🪫 - Pogo Jumps 3 sets of 20 each - Push-ups 3 sets of 10 - Alt. lunges 3 sets of 10 each Power 🏋🏽‍♀️ x3 Sets A1. Box Jumps x6 A2. Lateral Hop and land x8 each A3. Med Ball slam x6 Strength 💪🏽 A1. Bench Press 3x6 A2. Banded Push-up 3x6 A3. DB Split Squat 3x8 each B1. BB Front Squat to Box 3x6 B2. Banded CMJ 3x6 B3. DB Shoulder Press 3x8 each Accessories 👀 Banded Dead-bug 3x20 DB Hammer Curl 3x10 each Give this workout a shot and Follow the Page for
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Full Body Strength Power Workout 🔥 Warmup 🪫 - Pogo Jumps 3 sets of 2…
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Build Dynamic Power and Balance With Lateranl Plyometric Jumps
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