Normalising periods on the streets of Melbourne / NAARM! 💬 We get that periods happen. 🧡 Which means free access to pads and tampons should happen, too. 📍 Find a free pads and tampons vending machine near you! Visit: https://brnw.ch/21x029f | Department of Families, Fairness and Housing - VIC
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If you’re pregnant, you CANNOT have a period. Periods happen when the womb sheds its lining because there’s no pregnancy. But once you’re pregnant, that process stops. Bleeding from your private part is not always a period! If you experience bleeding while pregnant, it could be: 🔴 Implantation bleeding (early pregnancy spotting) 🔴 Hormonal changes 🔴 Infection 🔴 More serious issues like miscarriage, ectopic pregnancy, or placenta problems 🚨 Bleeding in pregnancy is NOT normal! If you notice
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Queefing (vaginal flatulence) can happen not only during your periods but while having sex or exercising. While queefing is a natural and normal bodily function, if you find it uncomfortable or embarrassing, there are a few things you can do to minimize its occurrence: Pelvic floor exercises: Strengthening your pelvic floor muscles through exercises like Kegels may help reduce the likelihood of queefing. Empty your bladder before sex: This can help reduce the amount of air trapped in the vagina
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Periods & Workouts: To Train or Not to Train? 🤔💪 Skipping workouts during periods? Think again! Exercise releases endorphins, which boost your mood & reduce cramps. Plus, improved blood flow helps with bloating. 🌸✨ But remember, listen to your body—if cramps are intense, take rest for 1-2 days. Stretching (child pose, pelvic tilt) a heating pad magnesium-rich foods (banana, flax seeds) = your ultimate period relief combo! 💆‍♀️🔥 Train smart, not hard! 💖💪 #PeriodsAndWorkouts #ListenToYourBo
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