Don’t do it 😳 At SPT we use perturbation based balance training as a form of reactive balance training aimed at improving reactive balance control after unexpected external perturbations which are common in sports, particularly contact sports. These perturbations elicit rapid postural responses and stimulates the sensorimotor control system which are important systems to train in late stage post operative rehabilitation to reduce risk of re-injury! #physicaltherapy #physicaltherapist #physiothe
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Shoulder Stability - Perturbation Training. Alabama RB Justice Haynes. Here are some shoulder stabilization drills I recently had Justice doing. The single most important factor for shoulder stability is posture. Proper posture starts with tall & retracted head position with shoulders down & back, stomach in & braced. Then the shoulders will naturally find their optimal position which inevitably leads to more stable, stronger, healthier, pain-free shoulders. If posture is NOT locked in then ever
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