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All Pro Training Academy on Instagram: "Adding resistance with a bungee forces the swimmer to: • Hold water through the entire pull • Maintain body line under fatigue • Eliminate rushed or sloppy timing If your butterfly falls apart when resistance is added, that’s the exact reason you need this drill. Train strength in the stroke, not just in the gym. Save this if you train butterfly seriously. Comment “FLY” and I’ll send more drills. Share this with a swimmer who struggles with butterfly. #swi
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